Almond Pieces Benefits
Rich in Antioxidants
Antioxidants protect against oxidative stress. This type of stress usually causes damage to molecules in your cells, contributing to inflammation, aging and diseases like cancer. The powerful antioxidants are largely concentrated in the brown layer of the skin. A study on smokers revealed a reduction in oxidative stress.
High in Vitamin E
Vitamin E contains fat-soluble antioxidants. Higher vitamin E intake has showed lower rates of heart disease, cancer and Alzheimer’s disease.
Can Assist with Blood Sugar Control
Nuts are low in Carbs but high in healthy fats, protein and fiber. Almonds have a high amount of magnesium. Magnesium is involved with blood sugar control. People with type 2 diabetes are deficient in magnesium. By correcting this, blood sugar levels are lowered and yield an improvement in insulin function. There is also an insulin resistance when supplementing with magnesium.
Magnesium Benefits Blood Pressure Levels
High blood pressure is linked to a deficiency in magnesium. If magnesium deficiency is corrected, there is a major decrease in blood pressure.
May Lower Cholesterol Levels
A study showed that almonds lowered LDL cholesterol levels. Another study revealed almonds lowered LDL cholesterol while maintaining “good” HDL cholesterol.
Almonds Prevent Harmful Oxidation of LDL Cholesterol
Polyphenol antioxidants are found in the almond skin. Polyphenol prevented oxidation of cholesterol in test-tubes and animal studies.