Chamomile Mint Herbal Tea Benefits

May help with sleep quality and depression

Studies have shown by drinking chamomile tea, the quality of sleep can be impacted.

May help with antibacterial, anti-inflammatory and liver-protecting effects

The effects of Matricaria recuitta chamomile can help with liver protecting. May also help fight diarrhea and stomach ulcers

Reducing Menstrual Pain

Some studies showed that it may reduce symptoms of premenstrual syndrome. There was also evidence of people with type 2 diabetes saw improvements in blood glucose, insulin and blood lipid levels.

Some more evidence can be used to clarify these results, though preliminary evidence suggests there is much benefit to this tea.

Chamomile Herbal Tea Research Reference