Green Tea Benefits
EGCG is one of the most powerful compounds in Võrratu Green Tea.
Polyphenols, also known as natural compounds, may help as research suggests, reduce inflammation and help fight cancer.
Catechin called epigallocatechin-3-gallate (EGCG) are a natural antioxidant that can help prevent cell damage and provide other benefits.
May Improve Brain Function
One of the key ingredients in green tea is caffeine, which is known as a stimulant. Apart from caffeine, L-theanine is also another all natural ingredient that can boost brain function. Much research has suggested that caffeine can improve various aspects of brain function, which includes mood, vigilance, reaction time, and memory.
May Help With Weight Loss
If you look for any ingredient to assist with fat burning, you will most likely see green tea. This is because green tea extract can increase fat oxidation.
Lower Risk of Cancer
Did you know cancer is caused by uncontrolled growth of cells, making it one of the leading causes of death?
Antioxidants in green tea can help protect against oxidative damage. Research shows that oxidative damage may lead to chronic inflammation, leading to chronic diseases, including cancers.
May Reduce the Effect of Alzheimer’s and Parkinson’s
Several studies have shown that catechins compounds in green tea may have various protective effects on neurons in test tubes and animal models. Concluding that these studies show the possibilities of green tea lowing the risk of dementia.
Alzheimer’s disease is a common neurodegenerative disease and is most common cause of dementia.
Parkinson’s disease is another common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.
Dental Health and Lowering Risk of Infection
Many test tube studies show that catechins may suppress the growth of bacteria. This may potentially lower the risk of bacterial infections. One of the common bacterium in the mouth is streptococcus mutans. This is usually what causes plaque formation, which is what leads to cavities and tooth decay.
Many studies have shown that catechins in green tea can prevent the oral bacteria growth. Concluding that by drinking green tea, there is possibility to reduce bad breath and oral infections.
May Lower the Risk of Type 2 Diabetes
Several studies have shown that green tea may improve insulin sensitivity, resulting in the reduction of blood sugar levels.
May Assist With Preventing Cardiovascular Disease
Green teas ability to increase the antioxidant capacity of the blood may protect the LDL particles from oxidation, which leads to heart disease.
May Help Lose Weight and Body Composition
The ingredients in green tea have been suggested to reduce body fat. Though some studies do not show a significant increase in weight loss and further studies are suggested to confirm this effect.
May Help You Live Longer
It is suggested that by consuming green tea, a person has the ability to live longer. A study in Japan has concluded that 76% of participants were less likely to die within the study period.
Rich in nutrients and antioxidants giving smaller amounts of magnesium, phosphorus, iron, and some B vitamins.
Antioxidants are plant compounds which help prevent oxidative damage and protect your body against aging and disease.
May Aid Digestion
Peaches have insoluble and soluble fiber. Insoluble fiber helps move food through the gut, reducing the likelihood of constipation. Soluble fiber benefits bacteria located in the intestines, helping them produce short-chain fatty acids, such as acetate, propionate, and butyrate which feed the cells of your gut.
These short-chain fatty acids may reduce inflammation and improve symptoms of digestive disorders like Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis.
May Improve Heart Health
Test-tube and animal studies showed peaches reducing total and “bad” LDL cholesterol levels, as well as blood pressure and triglyceride levels.
May Protect Your Skin
A test-tube study showed the compounds in peaches may improve the skin’s ability to retain moisture, leading to the improvement of skin texture.
May Prevent Certain Types of Cancer
Peaches have polyphenols which are shown to reduce the growth and limit the spreading of cancer cells in test-tube studies. These polyphenols may have the ability to kill cancerous cells as well, without causing any damage to healthy ones.
May Reduce Allergy Symptoms
Research showed that peaches may reduce allergy symptoms by preventing the release of histamines in the blood.
May Boost Immunity
Rich in immune-boosting nutrients and antioxidants, with test-tube studies showing they may fight certain types of bacteria.
May Reduce Blood Sugar Levels
Studies have shown the compounds in peaches giving the possibility of preventing high blood sugar levels and insulin resistance in obese rats.