Turmeric Benefits

Curcumin Is a Natural Anti-Inflammatory Compound

Many scientists believe that low-level inflammation plays a major role in most Western diseases, which includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions. This is important because any substance that can fight against chronic inflammation can potentially prevent and even treat these diseases. Curcumin is a strong anti-inflammatory. Interestingly, it is such a strong anti-inflammatory that it matches some anti-inflammatory drugs, without the side effects.

Turmeric Dramatically Increases the Antioxidant Capacity of the Body

Due to its chemical structure, Curcumin can neutralize free radicals. It also boosts the activity of the body’s antioxidant enzymes.

May Lower the Risk of Heart Disease

Curcumin may reverse the steps in the heart disease process. Studies have suggested that curcumin leads to improvements in endothelial function. A study revealed that this substance is as effective as exercise. A group study revealed that 65% of people the in the group had a decreased risk of experiencing a heart attack in the hospital.

Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

Curcumin has been studied as a beneficial herb in cancer treatment. It has also been noted to affect the cancer growth, development and spread at the molecular level. Several studies revealed that it can assist in the death of cancerous cells and reduce angiogenesis (growth of new blood vessels in tumors) and metastasis (spread of cancer).

May Help With Arthritis

A study with people affected with rheumatoid arthritis, curcumin was more effective than an anti-inflammatory drug. Several studies have shown effects of curcumin on arthritis and noted improvements in various symptoms.