White Tea Benefits Research Reference

US National Library of Medicine National Institutes of Health

Due to white tea containing polyphenols, it may help fight cancer, as polyphenols protects against free radicals.

Plant polyphenols as dietary antioxidants in human health and disease: https://www.ncbi.nlm.nih.gov/pubmed/20716914

Free radicals, antioxidants in disease and health: https://www.ncbi.nlm.nih.gov/pubmed/23675073

White tea (Camellia sinensis Kuntze) exerts neuroprotection against hydrogen peroxide-induced toxicity in PC12 cells: https://www.ncbi.nlm.nih.gov/pubmed/21271291

Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells: https://www.ncbi.nlm.nih.gov/pubmed/21995704

With heart disease being a leading cause of death in the United States. Research studies have suggested that tea may help reduce the risk of heart disease.

Plant polyphenols in prevention of heart disease: https://www.ncbi.nlm.nih.gov/pubmed/22897371

Polyphenols: Benefits to the Cardiovascular System in Health and in Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820045/

Several research studies have suggested that polyphenols may help relax blood vessels. Polyphenols may also help boost the immune system.

Prevention of coronary heart disease and cancer by tea, a review: https://www.ncbi.nlm.nih.gov/pubmed/21432397

Polyphenols in white tea may also prevent “bad” LDL cholesterol from oxidizing. If cholesterol is oxidized could become a risk of heart disease.

Scientists have discovered that drinking three cups or more of tea per day may lower heart disease risk by more than 20%.

Tea consumption and cardiovascular disease risk: https://www.ncbi.nlm.nih.gov/pubmed/24172310

Research studies have suggested that lifestyle changes are required to have a healthy heart. The suggestions are to eat more fruit, vegetables, exercise regularly and ensure you get plenty of rest.

Cardiovascular benefits of exercise: https://www.ncbi.nlm.nih.gov/pubmed/22807642

Sleep duration as a risk factor for cardiovascular disease- a review of the recent literature: https://www.ncbi.nlm.nih.gov/pubmed/21286279

Since white tea has similar levels of caffeine and catechins to green tea. These ingredients may help with weight loss. The levels of caffeine and catechins are like epigallocatechin gallate (EGCG), the compound in green tea which has been connected to burning fat. There seems to be a synergistic effect with caffeine and catechins.

Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity: https://www.nature.com/articles/0801101

White and green teas (Camellia sinensis var. sinensis): variation in phenolic, methylxanthine, and antioxidant profiles: https://www.ncbi.nlm.nih.gov/pubmed/20722909

One study found that the white tea extract may stimulate fat breakdown. This alone may prevent new fat cells from being formed. EGCG plays a large role in this breakdown.

White Tea extract induces lipolytic activity and inhibits adipogenesis in human subcutaneous (pre)-adipocytes: https://www.ncbi.nlm.nih.gov/pubmed/19409077

The metabolism may be boosted by 4-5%, suggested by research studies. This could be linked to burning additional 70-100 calories a day.

Thermogenic ingredients and body weight regulation: https://www.ncbi.nlm.nih.gov/pubmed/20142827

It is also said that white tea is a great source of fluoride, catechins and tannins.

Analysis of Naturally Occurring Fluoride in Commercial Teas and Estimation of Its Daily Intake through Tea Consumption: https://www.ncbi.nlm.nih.gov/pubmed/26647101

Fluoride can help prevent dental cavities, which is caused by the surface of the teeth becoming more resistant to acid attacks. The acid is a combination of bacteria and sugar.

Fluoride and healthy teeth: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2798600/

Effects of several tea components on acid resistance of human tooth enamel: https://www.ncbi.nlm.nih.gov/pubmed/7738265

Catechins are known to be plant antioxidants which white tea has a large amount of. Catechins have been shown to prevent the growth of plaque bacteria.

White and green teas (Camellia sinensis var. sinensis): variation in phenolic, methylxanthine, and antioxidant profiles: https://www.ncbi.nlm.nih.gov/pubmed/20722909

Flavonoids - Clinical effects and applications in dentistry: A review: https://www.ncbi.nlm.nih.gov/pubmed/25210379

Tannins are known to be another type of polyphenol in white tea. Tannins and fluoride are shown in research to prevent the growth of plaque-causing bacteria.

Effects of several tea components on acid resistance of human tooth enamel: https://www.ncbi.nlm.nih.gov/pubmed/7738265

Cancer is the second leading cause of death in the United States, suggested in a 2016 research study.

Cancer statistics, 2016: https://www.ncbi.nlm.nih.gov/pubmed/26742998

A research study showed a white tea extract triggering a cell death in many types of lung cancers. With another study showing an effect on colon cancer cells. The studies were showing the use of large quantities of white tea. More studies are required to understand the effects of drinking white tea on cancer.

White tea extract induces apoptosis in non-small cell lung cancer cells: the role of peroxisome proliferator-activated receptor-{gamma} and 15-lipoxygenases: https://www.ncbi.nlm.nih.gov/pubmed/20668019

Comparison of white tea, green tea, epigallocatechin-3-gallate, and caffeine as inhibitors of PhIP-induced colonic aberrant crypts: https://www.ncbi.nlm.nih.gov/pubmed/17571968

White tea (Camellia sinensis) inhibits proliferation of the colon cancer cell line, HT-29, activates caspases and protects DNA of normal cells against oxidative damage: https://www.ncbi.nlm.nih.gov/pubmed/25236244

It has been shown that insulin resistance is linked to chronic health conditions. This includes type 2 diabetes, heart disease and metabolic syndrome.

Insulin and insulin resistance: https://www.ncbi.nlm.nih.gov/pubmed/16278749

Research on white tea have shown that polyphenols which is in white tea, may have an effect on lowering the risk of insulin resistance.

Effects of the aqueous extract of white tea (Camellia sinensis) in a streptozotocin-induced diabetes model of rats: https://www.ncbi.nlm.nih.gov/pubmed/21802923

Studies have shown that EGCG and polyphenols, again found in white tea, may increase the effects of insulin, preventing high blood sugar levels.

Tea enhances insulin activity: https://www.ncbi.nlm.nih.gov/pubmed/12428980

Scientists discovered that molecules inside teas (polyphenols), may have an effect in reducing blood sugar and insulin levels.

Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials: https://www.ncbi.nlm.nih.gov/pubmed/23803878

Osteoporosis health condition affects up to 44 million Americans over the age of 50. By consuming white tea, which has green tea compounds, you may mitigate bone loss.

Green Tea and Bone metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2754215/

Catechins are found in white tea and have been shown to fight against free radicals and inflammation. It is thought that catechins may suppress cells that break down bones.

Inhibition of bone resorption in culture by (+)-catechin: https://www.ncbi.nlm.nih.gov/pubmed/3463305

Inhibitory effects of green tea polyphenol (-)-epigallocatechin gallate on the expression of matrix metalloproteinase-9 and on the formation of osteoclasts: https://www.ncbi.nlm.nih.gov/pubmed/15324350

(-)-Epigallocatechin gallate inhibition of osteoclastic differentiation via NF-kappaB: https://www.ncbi.nlm.nih.gov/pubmed/19150340

Research has shown that white tea is a proposed solution to weight loss and weight maintenance.

Thermogenic ingredients and body weight regulation: https://www.ncbi.nlm.nih.gov/pubmed/20142827

Environmental factors damage skin and promote aging. One environmental factor is the sun’s UV rays, which can damage skin over time by inflammation.

Molecular mechanisms of skin ageing: https://www.ncbi.nlm.nih.gov/pubmed/11869737

UV radiation and the skin: https://www.ncbi.nlm.nih.gov/pubmed/23749111

Internal aging when free radicals and certain enzymes are damaged by natural means inside your body. The enzymes known as elastase and collagenase may damage the skin’s fiber network. This is what normally helps your skin stay tight and firm.

Anti-collagenase, anti-elastase and anti-oxidant activities of extracts from 21 plants: https://www.ncbi.nlm.nih.gov/pubmed/19653897

Several cellular components may be suppressed by polyphenols which is found in white tea.

Inhibition effects of (+)-catechin-aldehyde polycondensates on proteinases causing proteolytic degradation of extracellular matrix: https://www.ncbi.nlm.nih.gov/pubmed/15207729

Matrix metalloproteinase inhibition by green tea catechins: https://www.ncbi.nlm.nih.gov/pubmed/10719174

Elements in white tea such as polyphenol EGCG may help in lowering the risk of Parkinson’s and Alzheimer’s disease.

EGCG remodels mature alpha-synuclein and amyloid-beta fibrils and reduces cellular toxicity: https://www.ncbi.nlm.nih.gov/pubmed/20385841

Protein aggregation in Parkinson's disease: https://www.ncbi.nlm.nih.gov/pubmed/20586742

A 35% lower risk of brain disorders similar to Alzheimer’s disease was contributed to drinking tea daily, suggested by 26 studies.

Meta-Analysis of the Association between Tea Intake and the Risk of Cognitive Disorders: https://www.ncbi.nlm.nih.gov/pubmed/27824892