Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health.
Black tea contains flavonoids and this ingredient has beneficial effects on heart health. Through several studies, regular drinking of black tea may help reduce the risk of heart disease.
May lower “Bad” LDL Cholesterol
LDL and HDL are two types of lipoproteins which carry cholesterol throughout the body. Studies have shown that black tea may help reduce LDL levels. High LDL levels increase the risk of heart disease and stroke.
Trillions of bacterial and the immune system is housed in the gut. Polyphenols and antimicrobial properties found in black tea may help improve gut health and immunity.
Consuming black tea on a daily bases may help decrease systolic and diastolic blood pressure. This research however is mixed.
Reduce the Risk of Stroke
Insulin is a hormone that is secreted when you consume sugar. Black tea is a non-sweetened beverage that can help improve the use of insulin and reduce blood sugar.
Reduce Risk of Cancer Cell
The polyphenols in black tea may help fight cancer cells in the body. Although consuming black tea will not cure cancer, it may help decrease the cancer cell development.
Improvement in Focus
Some properties in black tea may help improve focus due to the caffeine content and the amino acid called L-theanine. The amino acid increases the alpha activity in the brain, which can help improve focus and alertness.
Rich in Polyphenols, Flavonoids Neoeriocitrin, Neohesperidin, and Naringin
These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease. Black tea is rich in various other compounds with antioxidant properties, such as catechins.
May Boost Heart Health
Bergamot has been shown to lower cholesterol levels, while black tea has been linked to decreasing blood pressure. The flavanones may also inhibit enzymes that product cholesterol in your body. Some research has suggested that bergamot may also enhance the effects of traditional cholesterol-lowering medications.
May Aid Digestion
Black tea compounds called theaflavins can help treat and prevent stomach ulcers and other digestive issues.
May Help Prevent Cancer
Studies have shown that the flavonoids in the orange peels inhibit a protein that is linked to cancer. There is also limonene in the orange that can cut cancer risk. Other studies have shown the efficacy of citrus peels preventing cancerous activities.
The flavonoid called hesperidin is shown to lower blood cholesterol and blood pressure levels. There is also anti-inflammatory properties, which help to fight against inflammation, known to cause heart disease.
Enhance Digestive Health
Studies have shown how the citrus fruit peels have been used to treat digestive disorders.
The antibacterial properties can help protect you from dental caries.
Black Tea Benefits Research Reference
Bergamot Benefits Research Reference